However, if you think that you cannot follow a Zumba class because you are not a great dancer, your idea is wrong. Zumba is a quite popular group exercise class especially among the middle-aged. – Comparison of Key Differences Key Terms ![]() Both Zumba and aerobics are effective workouts that help you to shed a lot of calories (600-800 calories per hour). ![]() ![]() ![]() In brief, Zumba is a favorable choice for dancing lovers, whereas aerobics addresses your needs regarding building up muscles and muscle training. The main difference between Zumba and aerobics is that Zumba refers to a mode of workout that incorporates aerobics with Latin dance movements, whereas aerobics is basically a planned workout on every part of your body individually.
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